Pregnancy can make sleep feel impossible. Tossing, turning, back aches, and racing thoughts are all too familiar. 😴
But it doesn’t have to be that way. With just 10 minutes on Sunday night, you can reset your week and set yourself up for calmer, more restful nights.
We’ve created a 1-page checklist with 6 quick, actionable steps that will help you sleep better starting tonight.
Why a Sunday Night Reset Works
Routines are powerful. Resetting your mind and body before the week starts:
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Signals your body it’s time to relax 🌿
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Reduces stress and anxiety before bedtime
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Helps you fall asleep faster and stay asleep longer
It’s only 10 minutes, but the benefits can last all week.
How to Use the Checklist
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Download it and place it somewhere visible (bedside table or fridge)
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Follow all 6 steps each Sunday night
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Notice the difference in your sleep and mood during the week
It’s simple, fast, and practical — perfect for busy mums-to-be.
Ready to Sleep Better Tonight?
Don’t wait another restless night. Grab your 1-page Sunday Night Sleep Reset and start your week calmer, happier, and more rested.
